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Sweet and Savory Vegetarian

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You are here: Home / Recipes / Appetizers / Sweet and Spicy Maple-Roasted Rosemary Cashews

Sweet and Spicy Maple-Roasted Rosemary Cashews

5 stars (from 45 ratings)
By Traci York — Updated December 5, 2025 — 72 Comments / Jump to Recipe
This post may contain affiliate links. Please read my affiliate policy.

These rosemary-roasted cashews blend sweet and savory, with a subtle kick of spice. Roasted in the oven, they become lightly caramelized and delightfully crunchy. Just a touch of cayenne pepper adds interest and a hint of spice.

The best part? You can make maple-roasted cashews in advance and freeze for later. Makers say they’re easy and make delicious holiday gifts. This recipe is vegetarian, vegan and gluten free.  [ See VIDEO on the recipe card below ]. 

⭐️⭐️⭐️⭐️⭐️ Recipe Review “I have been using this recipe for a couple of years now. They’re always excellent. Everyone request them.” ~ Terri

Rosemary Roasted Cashews on a sheet pan with a spoon holding a few cashews.

Roasted Rosemary Cashews Highlights

Having homemade snacks on hand means there’s always something to nibble on should the mood strike. These rosemary cashews fit the bill! They’re a delightful grab n’ go snack, make a crunchy addition to snack or cheese boards, and are a generous holiday foodie gift! They’re low effort for a tasty return.

Inspired by Ina Garten’s rosemary cashews, I adapted her recipe, substituting butter with coconut oil. I also wanted more caramelization on the cashews for flavor and crunch, so I added maple syrup, like in these Maple Candied Pecans and my Maple Candied Walnuts, and never looked back.

This Recipe Is 

  • crunchy
  • lightly spiced
  • sweet

If you love easy-to-make appetizers and snacks, you’ll enjoy these maple rosemary cashews.

Ingredients for rosemary roasted cashews on a table.

Coconut Oil: you can use refined or unrefined coconut oil in this recipe. After it’s melted, make sure it is warm to the touch before adding it to the cashews.

_____________________

How to Make Maple Roasted Rosemary Cashews
step by step

1. chop the rosemary leaves fine.
2. to the cashews, add the coconut oil, maple syrup…
… rosemary, brown sugar, salt and cayenne pepper.
3. stir until all the cashews are coated.

Fresh Rosemary: is more flavorful than dried, so use fresh. Leftovers can be used in this tasty Roasted Sweet Potato and Carrot Soup. Be sure to chop fine. 

Maple roasted rosemary cashews on a sheet pan before roasting.
5. transfer to a sheet pan.
Maple roasted rosemary cashews on a sheet pan after roasting.
6. roast until golden and lightly caramelized.
Maple spiced roasted cashews on a parchment paper after roasting.
7. transfer to parchment paper, separate and cool.
Roasted rosemary cashews in a serving bowl garnished with rosemary leaves.

Traci’s Tips

  • Stay Close to the Oven: Keep a close eye on the roasted cashews after the 10-minute mark and after stirring. They can go from golden to over-caramelized fast.
  • Work Quick: After pulling the cashews from the oven, work quickly to transfer them to a piece of parchment paper, sprinkle with salt and more rosemary, stir, and then separate the nuts; otherwise, they’ll stick together or break apart after they cool – you want to try and keep the cashews whole.
  • For Foodie Gifts: This recipe makes tasty holiday gifts. Cool the spicy roasted cashews, then fill small Mason jars and lid. The jars can be tied with ribbon and be used again by the recipient.
Maple spiced roasted cashews on a parchment paper after roasting.
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Sweet and Spicy Maple Roasted Rosemary Cashews

Prep Time:10 minutes minutes
Cook Time:15 minutes minutes
Total Time:25 minutes minutes
Servings:2 Cups
Calories:1025kcal
Author:Traci York
These rosemary-roasted cashews blend sweet and savory, with a subtle kick of spice. Roasted in the oven, they become caramelized and delightfully crunchy. Just a touch of cayenne pepper adds interest and a hint of spice. The best part? You can make maple-roasted cashews in advance and freeze for later. Makers say these roasted cashews are easy and make delicious holiday gifts. This recipe is vegetarian, vegan and gluten free.  [see VIDEO below]
(keep screen awake)

Ingredients

  • 2 cup (300 grams) Raw Cashews
  • 1 tablespoon + 1 teaspoon Coconut Oil melted and slightly warm
  • 3 tablespoons Maple Syrup
  • 2 teaspoons Brown Sugar
  • 3/4 teaspoons Sea Salt divided (see note)
  • 1/4 teaspoons Cayenne Pepper ground
  • 1 tablespoon + 2 teaspoons Fresh Rosemary finely chopped, divided

Instructions

  • Preheat oven to 375 Fahrenheit (190 Celcius).
  • In a mixing bowl add the raw cashews, warmed coconut oil, maple syrup, brown sugar, 1/4 teaspoon salt, cayenne pepper and 1 tablespoon rosemary. Toss well to make sure the nuts are evenly coated with mixture.
  • Roast nuts on an ungreased, unlined sheet pan for about 10 minutes, stirring and turning pan 1/2 way through roasting. Roast for another 5-8 minutes if needed, or until golden. I like to push these nuts to make them darker or more caramelized. Keep an eye on those last 5-8 minutes, though because they can go from golden to too dark fast! The nuts pictured in the blog post are more caramelized than golden.
  • Immediately after removing nuts from oven, sprinkle with remaining salt and fresh rosemary, give them a stir and pour on to a piece of parchment paper. Gently separate the nuts that are sticking together. They'll continue to harden as they cool.
  • Serve slightly warm or at room temperature. Store in a covered container for up to a week, or freeze for longer storage. Thaw at room temperature.

Video

Notes

*If using fine sea salt, reduce salt to 1/4 teaspoon, then add more to taste after roasting. 
Pan Cleaning Tip: once cool, allow the pan to soak in water for about 10 minutes. The sugars come right off. 
Adapted from Ina Garten’s Roasted Rosemary Cashews.
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
Serving: 2 cups | Calories: 1025kcal | Carbohydrates: 72g | Protein: 28g | Fat: 76g | Saturated Fat: 20g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 36g | Sodium: 897mg | Potassium: 1150mg | Fiber: 7g | Sugar: 31g | Vitamin A: 464IU | Vitamin C: 4mg | Calcium: 132mg | Iron: 11mg
Made It? Leave a comment below! The most helpful comment may include recipe rating, feedback, any modifications and/or helping other commenters. On Instagram? Take a snap of your make and share, tagging @VanillaAndBean #VanillaAndBean!

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Previous Post: « Roasted Sweet Potato and Carrot Soup
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Reader Interactions

72 comments

    4.98 from 45 votes (24 ratings without comment)

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  1. Avatar for PaolaPaola

    December 17, 2025 at 5:37 pm

    I made these yesterday and I completely love the flavor! I’m always unsure of the amount of sugar so I cut it a little bit, but I think it was needed. I’ll make them with the full amount next time. I was happily surprised by beautiful flavors the rosemary gave to the nuts. Question: if I were to make this with almonds, what would you change? I’m guessing they may need longer in the oven but unsure on how to proceed.

    Reply
    • Avatar for Traci YorkTraci York

      December 17, 2025 at 7:07 pm

      Hi Paola! Thank you for your note and giving the cashews a go. The sugar aids in flavor and caramelization. Keep us posted if you give it a go with the full amount. Without testing, I’m not sure about subbing almonds.

      Reply
  2. Avatar for MeganMegan

    December 5, 2025 at 5:15 pm

    5 stars
    Wow! I wasn’t sure if this combo would work or if it’d be too spicy, but I made as directed and they are fabulous! Just enough spice to give warmth. If “Williams Sonoma” was a flavor, this would be it, haha! These cashews taste so fancy, and would make a perfect holiday, hostess, or housewarming gift. Even my young kids loved them! Thanks for sharing!

    Reply
    • Avatar for Traci YorkTraci York

      December 8, 2025 at 10:10 am

      Best news ever, Megan! Thank you for your note, giving the cashews a go and sending a smile!

      Reply
  3. Avatar for NixenNixen

    June 22, 2025 at 11:54 am

    Made it today. Had to use honey and olive oil instead of maple syrup and coconut oil 😬 but anyway it turned out sooo tasty, crunchy and flavourful! Loved the recipe 🖤

    Reply
  4. Avatar for Robin VRobin V

    April 1, 2025 at 4:39 pm

    5 stars
    I made this recipe exactly as written and they are delicious, crunchy morsels!

    Reply
  5. Avatar for MimiMimi

    February 17, 2025 at 11:40 am

    5 stars
    Just tried these with left over raw cashews that I had that were expired by a few months…what a delight!! I will definitely be making these again during the holidays to give as gifts! Thanks Traci!

    Reply
    • Avatar for Traci YorkTraci York

      February 18, 2025 at 10:23 am

      Hi Mimi! Thank you for your note and five star review! They’re perfect for holiday gifting. So glad you’re enjoying the cashews!

      Reply
  6. Avatar for HeidiHeidi

    June 25, 2024 at 4:38 pm

    5 stars
    I’ve made flavored cashews a handful of times and I have to say I might not ever make any other flavor again! These are so good! Hits the spot for a sweet flavor, and then follows up with a tiny hint of heat. Wish I had made more because I know my husband will eat them all!

    Reply
  7. Avatar for StephanieStephanie

    June 13, 2024 at 9:54 am

    Can you use coarse kosher salt instead of sea salt?

    Reply
    • Avatar for Traci YorkTraci York

      June 13, 2024 at 1:12 pm

      Hi Stephanie! You can use any salt, but there will be a conversion since kosher salt has a larger grain size than sea salt. So, I’d go with 1 tsp kosher salt, or you can salt to taste after baking when you’re adding the remaining salt. I hope this helps and you enjoy the cashews!

      Reply
  8. Avatar for LilianaLiliana

    February 11, 2024 at 5:38 pm

    5 stars
    My family loves this recipe, it is so delicious!

    Reply
    • Avatar for Traci YorkTraci York

      February 14, 2024 at 1:48 pm

      Best news ever, Liliana! Thank you for your note!

      Reply
  9. Avatar for Shelly LShelly L

    November 28, 2023 at 12:10 pm

    5 stars
    This recipe was a big hit! I made these as part of one our Thanksgiving appetizers and everyone loved them. Easy and delicious! Thank you, Traci! I’m going to make more this week to snack on.

    Reply
  10. Avatar for PAUL RAYNAUDPAUL RAYNAUD

    November 26, 2023 at 9:35 am

    5 stars
    Excellent !! Just made them a second time, but modified by first melting 1 tbsp unsalted butter on medium and adding 4 tbsp maple syrup in a pan, with the cayenne, rosemary & salt. I let it thicken slightly for 3 minutes before adding the raw cashews and cooking + stirring occasionally for 3 minutes more. I find the thickened syrup adheres better to the cashews and they’re already on their way to darken a little. I then finish them off in the oven at 365 F for 10 + 3 minutes to add that little bit extra caramelized darkness to them, as per Traci’s suggestion. Tossing them half-way through roasting helps keep the colour uniform. Hard not to eat half of these cashews before putting them away in a jar. Will be making extra batches before Christmas to share.

    Reply
  11. Avatar for Jane BarnardJane Barnard

    November 22, 2023 at 2:07 pm

    Just a quick question. I have roasted (not raw) unsalted cashews. How much should I cut back on the heating time?

    Reply
    • Avatar for Traci YorkTraci York

      November 22, 2023 at 2:21 pm

      Hi Jane! The reason for raw cashews is we’re giving the maple and brown sugar enough time to caramelize – get crunchy – while the nuts roast. If you cut back time, I wouldn’t do more than five minutes because your sugars may come out sticky rather than crunchy. We’re going for crunchy. Sally, (see comments below) used roasted cashews, but instead of roasting in the oven, she tossed the ingredients in a pan on the stove top. I hope this helps!

      Reply
  12. Avatar for MichelleMichelle

    November 10, 2023 at 6:01 pm

    4 stars
    What other herb could you use beside rosemary? My son doesn’t like rosemary

    Reply
    • Avatar for Traci YorkTraci York

      November 10, 2023 at 9:17 pm

      Hi Michelle! You can leave it off if you like. Sage might be nice in this, but since I’ve not tried it, I’m not sure how it will taste.

      Reply
  13. Avatar for Sally GoodingSally Gooding

    June 12, 2023 at 2:36 pm

    5 stars
    Delicious! Easy! I had Costco roasted and salted cashews on hand and used them but did not add any salt. I also threw them in a frying pan (since they were already roasted) and they caramelized up in no time.

    Reply
    • Avatar for Traci YorkTraci York

      June 12, 2023 at 2:41 pm

      I love your stovetop approach, Sally! Thank you for your note, review and tips… I’ll be on the lookout for those roasted and salted cashews!

      Reply
  14. Avatar for TerriTerri

    June 7, 2023 at 10:28 am

    5 stars
    I have been using this recipe for a couple of years now. They’re always excellent. Everyone request them. Thanks for the great recipe!

    Reply
    • Avatar for Traci YorkTraci York

      June 7, 2023 at 4:08 pm

      Hi Terri! I loove hearing this! Thank you for your note and FIVE star review.

      Reply
  15. Avatar for Alan IrishAlan Irish

    December 24, 2022 at 11:16 am

    These are excellent. Tried a different recipe and these are vastly superior. Makes great holiday gifts!

    Reply
    • Avatar for TraciTraci

      December 27, 2022 at 5:35 pm

      Hooray! Thank you for your note, Alan, and giving the recipe a go! SO happy to hear you enjoyed the nuts. I feel honored to be a part of your gift giving :)

      Reply
  16. Avatar for CM CrosbyCM Crosby

    September 5, 2022 at 1:30 pm

    If you haven’t made these yet give them a try… I’ve made at least two dozen batches of these- I always have to double the recipe so I can give half away and keep some for ourselves! They store really well too.

    Reply
    • Avatar for TraciTraci

      September 8, 2022 at 10:41 am

      Hiii CM! Thank you for your note and recommendation! Hooray for a tasty morsel!

      Reply
  17. Avatar for ClarissaClarissa

    April 8, 2022 at 4:32 pm

    5 stars
    I was a bit skeptical of the recipe at first, but I gave it a try and I loved it! I skipped the coconut oil because nuts are already oily themselves

    Reply
    • Avatar for TraciTraci

      April 12, 2022 at 2:01 pm

      Hiii Clarissa! Hooray! SO happy to hear you gave the cashews a go and you’re enjoying how they turned out. Thank you for coming back and leaving a note and rating!

      Reply
  18. Avatar for GingerGinger

    February 21, 2022 at 6:31 pm

    5 stars
    Excellent! I didn’t have cayenne (decided to use smoked paprika), but still came out lovely! Highly recommended!

    Reply
    • Avatar for TraciTraci

      February 22, 2022 at 11:31 am

      Hi Ginger! Ohhh, but that smoked paprika sounds delicious! Thank you for making and sharing.

      Reply
  19. Avatar for MJAMJA

    December 15, 2021 at 5:12 pm

    5 stars
    love these!! I had to use dried rosemary and I added extra cayenne because my family likes it spicy. The coconut and maple syrup were such a great contrast with the spices. Thank you! Will try with other nuts

    Reply
    • Avatar for TraciTraci

      December 16, 2021 at 8:03 pm

      Hooray MJA! Thank you for your note and giving the recipe a go! Love that extra cayenne in there.

      Reply
  20. Avatar for Anthony RiuttaAnthony Riutta

    March 11, 2021 at 9:46 am

    This Tracy lady has the worlds Best sweet n spicy roasted cashew recepie ever.

    Reply
    • Avatar for TraciTraci

      March 13, 2021 at 4:36 pm

      SO happy to hear, Anthony! Thank you for your note!

      Reply
  21. Avatar for LeeLee

    February 9, 2021 at 11:44 am

    Better than the original recipe!! And makes the aroma is divine!

    Reply
    • Avatar for TraciTraci

      February 9, 2021 at 11:47 am

      Thank you, Lee! Thank you for your note :D SO happy to hear you enjoyed the cashews!

      Reply
    • Avatar for TraciTraci

      February 10, 2021 at 2:48 pm

      So happy to hear you’re enjoying it Lee!

      Reply
  22. Avatar for MaryBMaryB

    February 6, 2021 at 6:38 am

    Do you think you could make these omitting the oil?

    Reply
    • Avatar for TraciTraci

      February 6, 2021 at 8:37 am

      Hi Mary! I’ve not tried it. If you give it a go, please let us know how it goes!

      Reply
  23. Avatar for JamieJamie

    May 11, 2020 at 7:46 pm

    How long do these last in a store tight container like a stand up pouch or mason jar? Additionally how do they keep in the fridge?

    Reply
    • Avatar for TraciTraci

      May 12, 2020 at 2:56 pm

      Hi Jamie! Store in a covered container for up to a week at room temp. I’ve not stored them in the fridge, so I’m not sure how long they’d keep. I hope this helps!

      Reply
  24. Avatar for DebraDebra

    May 11, 2020 at 7:05 am

    We love Roasted nuts so I’ve made many different types. By far, yours is the very best we’ve ever had. Will make this my signature Roasted nuts to take to parties and make for gifts. Doesn’t get any better than this. I did make one change because I had it on hand. Used a gourmet Smoked maple syrup…Awesome!!

    Reply
    • Avatar for TraciTraci

      May 11, 2020 at 9:39 am

      Hi Debra! Thank you for your note and giving the recipe a go! That smoked maple syrup is a perfect pairing… I’ll be on the lookout now!

      Reply
  25. Avatar for MarenMaren

    January 12, 2020 at 10:52 am

    A friend made these for me as a gift. She packed them in a canning jar, which made a great presentation. My husband and I ate them immediately and then asked for the recipe. Now I’ve made them myself. They’re easy to make, taste so good and make a great gift to bring to others.

    Reply
    • Avatar for TraciTraci

      January 13, 2020 at 3:19 pm

      Hi Maren! Thank you for stopping by and leaving a note! So happy to hear you’re enjoying the nuts… I love the canning jar gift idea too. SO smart!

      Reply
  26. Avatar for ScottyScotty

    January 6, 2020 at 6:33 pm

    I don’t know what to say, I roasted the cow shoes exactly by . I emptied the baking sheet back into the bowl that contained the remains of the glaze tossed and dried as described. BAM!

    Reply
  27. Avatar for ErinErin

    December 10, 2019 at 2:32 pm

    5 stars
    I made these last night and they are absolutely delicious. A friend of mine made a similar recipe with butter and I was searching for a vegan option. I came across this recipe and couldn’t be happier with how they turned out. I will be making these for many years to come. Thank you so much!

    Reply
  28. Avatar for Laurie SmileyLaurie Smiley

    December 5, 2019 at 8:57 am

    5 stars
    So Delicious! I have to make a second batch because my husband and I can’t stop eating them.
    I had to use coconut cream mixed with some avacado oil as I didn’t have coconut oil. It gave a slight coconut flavour that works well. I also added a little extra cayenne to balance the slight sweetness from coconut cream and skipped the rosemary.
    I’m also planning to try it with almonds

    Reply
    • Avatar for TraciTraci

      December 6, 2019 at 12:19 pm

      Woooo! Thank you for your note and rating! So happy to hear Laurie and that you made them to what you had on hand! Thank you for sharing your modifications and tips! I bet the almonds will be amazing!

      Reply
      • Avatar for Laurie SmileyLaurie Smiley

        December 17, 2019 at 12:26 pm

        5 stars
        I’m on my 3rd double batch, now a combo of pecans, cashews and almonds. The added coconut cream has been a real hit with the rest of the recipe being perfect. I did try some with rosemary and they were also delicious. My husband keeps asking me to make more, so today I caved.

        Reply
  29. Avatar for PennysaviourPennysaviour

    November 13, 2019 at 9:49 pm

    5 stars
    Such a quick easy recipe. I just love the way the cashews nuts are roasted with rosemary with the combination of sweet and species. I’m not much into cooking, but I’m surely going to replicate the fabulous appetizer. Thank you for making this look so easy, I have bookmarked it already, eagerly waiting to prepare this.

    Reply
  30. Avatar for RoseRose

    June 30, 2019 at 6:39 pm

    5 stars
    These were amazing! Doubled the recipe and now regret it because we can’t stop eating them! Thank you (I think).LOL

    Reply
    • Avatar for TraciTraci

      July 3, 2019 at 8:20 am

      So happy to hear, Rose! Thank you for coming back and leaving a note!

      Reply
  31. Avatar for sally reevesally reeve

    April 22, 2019 at 1:13 pm

    5 stars
    Easy and delicious. I use olive oil instead of coconut oil. I recommend using Dorset Maple Reserve Vermont Smoked and Spicy Maple Syrup (or similar) in lieu of maple syrup and cayenne.

    Reply
    • Avatar for TraciTraci

      April 23, 2019 at 9:14 am

      Hi Sally! Thank you for your note and tips. That maple syrup sounds amazing! So glad you enjoyed the cashews!

      Reply
  32. Avatar for NanctNanct

    December 26, 2018 at 9:20 am

    5 stars
    I made these on Christmas Eve and they were so great I gave quart mason jars of them away for gifts. LOVE these! Another HIT from Tracie! Thank you!

    Reply
    • Avatar for TraciTraci

      December 26, 2018 at 12:06 pm

      Thank you for your note, Nancy! What a fabulous gift… so happy to hear you’re enjoying the recipe!

      Reply
  33. Avatar for Al DavisAl Davis

    December 24, 2018 at 3:16 pm

    5 stars
    These are absolutely deadly! I used olive oil instead of coconut oil (less unsaturated), and these were absolutely unbelievable. I am glad I made them as a gift, otherwise I would have eaten them in one sitting. Thank you so much!
    Al

    Reply
    • Avatar for TraciTraci

      December 26, 2018 at 12:04 pm

      Hehe! Thanks so much, Al, for coming back and leaving a note! So happy to read!

      Reply
  34. Avatar for ChristineChristine

    November 1, 2018 at 11:47 am

    Oh Traci, these look fantastic! Have to try them soon. My kids will love them too… Best wishes, Chris

    Reply
    • Avatar for TraciTraci

      November 1, 2018 at 12:18 pm

      Hi Chris! I hope y’all enjoy them!

      Reply
  35. Avatar for TraciTraci

    October 29, 2018 at 11:28 am

    Oh yeah, you know I love those foodie gifts, Mare!

    Reply
  36. Avatar for JeanJean

    October 27, 2018 at 7:30 am

    Traci, these are hands down always part of my appetizer menu for parties and are so popular. I have shared this recipe many times. I usually triple the recipe and I still find myself wishing I made more! Sweet, spicy, herbaceous-it hits all the right notes!

    Reply
    • Avatar for TraciTraci

      October 29, 2018 at 11:27 am

      Love reading this Jean! Thank you for sharing and as always, giving the recipes a go! I love this one too! :D

      Reply
  37. Avatar for vivianvivian

    January 15, 2017 at 6:12 pm

    excellent, easy to make, and gone in an instant. Thank you!

    Reply
    • Avatar for TraciTraci

      January 15, 2017 at 6:29 pm

      Thank you Vivian! :D

      Reply
  38. Avatar for TraciTraci

    February 5, 2015 at 11:59 am

    Oh that Ina! All her recipes are fabulous! I hope you enjoy my twist on it. Thanks for stopping by Tessa! :D

    Reply
  39. Avatar for TraciTraci

    January 31, 2015 at 8:04 pm

    Thank you Christina! :D

    Reply
  40. Avatar for TraciTraci

    January 31, 2015 at 8:04 pm

    Try them! I looked at a bag of Shale snacks today and woah! They are pricy.. (although delicious), they cost much more than making my own. I got a bit motivated to experiment today after seeing those!:D

    Reply
  41. Avatar for TraciTraci

    January 31, 2015 at 8:01 pm

    Portion control on these is not my strength… :D

    Reply

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